Adjustable Weight Bench Review: Freak Athlete ABX Bench + Attachments (Full Breakdown)
When you’re building out a home gym, a bench is one of those foundational pieces that pretty much everyone needs. It doesn’t matter if you’re training with dumbbells, using a rack, or just trying to get the most out of a smaller setup, a good bench ends up being part of almost everything you do.
The problem is, not all benches are created equal.
I’ve had a lot of benches in my gym over the years, from cheap adjustable benches to more premium options, and after testing all kinds of equipment, you start to notice pretty quickly what actually matters and what is just marketing fluff. Some benches technically get the job done, but they don’t feel great to use. Others look solid online, then show up and immediately feel compromised in the build, the pad, the adjustments, or the overall stability.
That’s why this one caught my attention right away.
The Freak Athlete ABX adjustable weight bench is, without question, the nicest adjustable bench I’ve used in my garage gym so far. That might sound dramatic, but honestly, it’s not even close. The build quality is on another level, the adjustments feel premium, and once you start looking at everything this bench can do beyond just incline and flat work, it becomes pretty obvious that this is not your average adjustable bench.
Now, with that said, this is not a budget buy. This bench sits in a premium category, and the price reflects that. So the real question is not whether it looks cool or has a bunch of features. The real question is whether it actually makes sense for a home gym and whether those features are useful enough to justify spending the money.
That’s what I wanted to figure out with this review. LET’S GET IN TO IT.
Why This Adjustable Weight Bench Stands Out Immediately
Before you even get into the attachments, the specs, or all the extra features, the first thing that stands out about the ABX is that it just feels different from the moment you start using it.
And that’s coming from somebody who has tested a LOTTT of benches over the years, from the cheap $100 adjustable benches all the way up to the more expensive options that are supposed to feel like a premium upgrade. Usually, when companies throw around words like premium, versatile, or commercial feel, there’s at least one area where the product doesn’t quite live up to it. Maybe the frame feels a little shaky, maybe the gap is annoying, maybe the adjustments are clunky, or maybe it just doesn’t feel that much better than something cheaper.
That’s not really the case here.
The ABX immediately feels like a step up in pretty much every category. It’s heavier, more solid, more refined, and just more intentional in the way it’s built. The bench feels planted, the pad setup is clean, and the adjustment system feels like something you’d expect from a company that actually understands what home gym users care about.
But what really separates this bench from most other options is that it’s not just trying to be a really nice adjustable bench.
It’s trying to be an ecosystem.
And that’s where this thing gets really interesting, because once you start adding attachments into the mix, it stops feeling like just another bench review and starts becoming more of a conversation about how much versatility you can realistically get out of one piece in a home gym. That’s the part that blew me away the most, and it’s also the reason I think this setup stands out so much from a lot of the other adjustable benches I’ve tested.
The Adjustability (This Is Where It Starts to Shine)
One of the first things you notice with this bench is just how many adjustment options you actually have.
You’re not limited to a few standard incline positions, it runs all the way from flat up to 85 degrees, with a bunch of stops in between. That alone gives you a lot more flexibility depending on what you’re trying to do, whether it’s pressing, incline work, or even more upright movements.
The adjustment itself is smooth and feels secure. It uses a caged ladder system, so once you lock into a position, it’s not going anywhere. You also get knurled handles, which might seem like a small detail, but it makes a difference when you’re moving the bench around mid-workout.
On top of that, you’ve got multiple seat adjustments, so you can actually dial in your positioning instead of just working around whatever angle the bench gives you. That combination of back and seat adjustability is what makes this feel like a true premium adjustable weight bench, not just something that technically inclines.
Zero Gap Design (You Don’t Realize This Matters Until You Use It)
This is one of those features that doesn’t sound important…until you’ve used benches without it. There’s no gap between the seat and the back pad. It’s just one continuous surface.
If you’ve trained on adjustable benches before, you’ve probably dealt with that awkward space in the middle where it feels like you’re sinking into the bench or constantly readjusting your position. Truly, sometimes it just feels like you’re sitting on a toilet. Some gaps are small enough to ignore, but others can actually throw off your setup during pressing movements.
This completely eliminates that.
It makes the bench feel more stable and more comfortable, especially when you’re flat or slightly inclined. Everything just feels more connected, which sounds minor, but once you notice it, it’s hard to go back.
Build Quality & Feel (Premium for a Reason)
This is not a light bench.
And that’s a good thing.
You’re spending over $500 on this, so you want something that actually feels solid, not something that shifts around or feels unstable under load.
You’ve got:
Thick, textured padding
Solid frame construction
Wheels + handle for moving it around
A heavier overall build that feels planted
It’s not something you’re going to be casually tossing around your gym, but it does have wheels and a handle so you can move it when needed.
And once it’s in place, it stays there. For our meat heads out there pushing 100lb DBs, this is a GOOD THING.
The Real Value: Bench Attachments & Ecosystem
This is where things start to get a lot more interesting. Because on its own, the bench is already really solid. If this were just an adjustable weight bench with great build quality and a full range of adjustments, it would still be a strong option.
But that’s not really what this is.
What separates the ABX is the attachment system and how everything is built around it. You’ve got a port built directly into the bench that lets you swap in different attachments depending on what you want to train, and the process is actually pretty straightforward. You’re not fighting with complicated setups or wasting time trying to get things aligned, it’s quick enough that you’ll actually use it.
And that’s important, because if something is a hassle to set up, most people just won’t bother.
Once you start using the attachments, the whole thing shifts a bit. It stops feeling like a bench that has a few add-ons and starts feeling more like a central training station that you can build around. You’re able to move from one type of movement to another without needing multiple standalone machines, which is a big deal in a home gym where space and efficiency matter.
That’s really the idea here. Instead of filling your gym with a bunch of single-purpose pieces, this gives you one base that can handle a lot of different movements depending on how you set it up. And the more you use it, the more you start to see how much versatility you can actually get out of it.
Dip Attachment
The dip attachment is one of the easier ones to set up.
You slot it into the port, lock it in, and adjust the bench to the labeled dip position.
There’s a little bit of movement when you first get on — which is expected since this isn’t bolted into a rack — but once you’re set, it feels stable.
I’m 6 foot, around 210, and I felt completely safe using it.
It’s not going anywhere.
Sit-Up Attachment
This is pretty much what you’d expect from a sit-up setup.
You can use it for decline sit-ups, ab work, and even potentially things like Nordic curls depending on how you set it up.
That said, this is one of those attachments where you really have to ask yourself if you’re actually going to use it.
It works, but for me personally, I’m probably going to default to other ab movements like hanging raises or planks.
Bicep Curl Attachment (Actually Really Interesting)
This one surprised me. The biggest benefit here is elbow support.
If you’ve done incline curls before, you know how easy it is to cheat the movement a little bit when your elbows aren’t fully locked in.
This fixes that. You can adjust it based on your height and arm length, and once your elbows are planted, it becomes a much stricter movement.
You can also set it up in different ways:
Incline curls
Supported curls
Preacher-style curls
It takes a little bit of playing around with adjustments, but that’s kind of the point of a system like this.
Leg Developer Attachment (The Best One — Not Even Close)
This is the attachment that really stands out.
You can use it for:
Leg extensions
Lying leg curls
Cable-driven resistance or plate-loaded
And the feel here is legit. The cable setup creates constant tension throughout the movement, which makes it way harder than you expect, in a good way. There’s no swinging, no momentum. It’s controlled the entire time.
You’ve also got handles built into the bench to stabilize yourself during movements, which makes a huge difference.
Out of everything in the ecosystem, this is the one that feels like a no-brainer.
The Downsides (Keeping It Real)
This is a premium setup, and with that comes a few things you should actually think about before pulling the trigger.
The first one is obvious: price.
The bench itself is sitting around $599, and once you start adding attachments, that number climbs pretty quickly. By the time you build this out the way it’s intended, you’re not in “budget bench” territory anymore. You’re making a real investment into your setup.
Now, that doesn’t automatically make it a bad value — but it does mean you should be honest about how you’re actually going to use it.
And that leads into the second point: not every attachment is going to make sense for everyone.
For me, the leg developer stands out right away. That’s the one that feels like it adds the most value and actually expands what you can do in your gym in a meaningful way. The dip attachment is also solid — it’s easy to set up and works well for what it is.
The bicep curl and sit-up attachments are where it becomes more personal. They’re not bad, but they’re also not essentials for how I train. I can see some people getting a lot out of them, especially if you like more isolated or supported movements, but for others, those might be the pieces that end up sitting off to the side.
And that’s really the key with a system like this. It’s easy to look at the full lineup and think you need everything, but in reality, you’re better off picking the attachments that actually fit your training style.
Otherwise, you’re just spending extra money on things you’re not going to use.
Honorable Mention: Why I Still Use a Flat Bench
Even with all of that versatility, I still keep a dedicated flat bench in my setup, and honestly, I don’t see that changing.
As much as I like what the ABX can do, there’s something about having a simple, no-adjustment flat bench that just makes training easier. My go-to is the Deltech DF8000 Heavy-Duty Flat Bench. It’s lighter, it’s quicker to move around, and for certain movements, especially heavy pressing, it just feels more straightforward. It’s a SOLID bench (that I’ve had in my gym for YEARS) and it only costs $169. You can’t beat it.
There’s no adjusting angles, no thinking about setup. You just grab it and go.
I also find it really useful for cable work or anything where I’m moving between exercises quickly. It’s one of those pieces that you don’t have to think about, and that has value.
Where the ABX comes in is everything else.
That’s what I’m using for incline work, decline setups, and especially anything involving attachments. It becomes more of a “station” in the gym, where I can leave things set up and come back to them without constantly resetting equipment.
Having both gives you the best of both worlds. The flat bench keeps things simple and efficient, and the adjustable bench adds versatility when you need it.
And in a home gym, that kind of balance makes a big difference.
Who This Adjustable Weight Bench Is For
This setup makes the most sense if you:
Want a premium adjustable weight bench
Care about versatility and exercise variety
Like the idea of building out a full bench ecosystem
Have the budget to invest in it
If you’re just looking for a basic bench, this is probably overkill.
But if you want something that can do a little bit of everything — this is one of the best options out there right now.
Final Thoughts
I’ve been doing garage gym reviews for a long time now, and every once in a while, a piece of equipment comes in that immediately feels like a step above everything else you’ve used.
That’s how this bench feels.
From the moment I started using it, it was pretty clear this wasn’t just another adjustable weight bench with a few extra features thrown on. The build quality is there, the adjustability is dialed in, and everything about it feels intentional — like it was designed by people who actually train and understand what matters in a home gym.
And then you add in the attachment system, and it opens up a completely different level of versatility.
You’re not just getting a bench that inclines and declines. You’re getting something that can handle leg work, dips, supported upper body movements, and a bunch of variations that normally require separate pieces of equipment. In a home gym where space and efficiency matter, that kind of flexibility goes a long way.
Now, with all of that said, this is not a cheap setup, and it’s not going to make sense for everyone.
If you’re just looking for a basic adjustable bench to get through workouts, there are plenty of more affordable options that will do the job. This is more for someone who’s looking to build out a more complete setup over time and wants a bench that can actually grow with that.
That’s really where this stands out.
It’s not just about what it does today — it’s about how much you can continue to get out of it as your training evolves. And for that reason, I think this is one of the more interesting and well-thought-out adjustable bench systems available right now for a garage gym.
Where to Get It
If you want to check out the Freak Athlete ABX bench and attachments, my links are below!
Using those links supports the channel and helps me keep bringing in more equipment to test and review.
