The Best Power Rack Attachments to Upgrade Your Home Gym: 8 Attachments I Use All The Time
If you’ve been around the garage gym game for a while, you already know your setup is only as good as your power rack attachments. The right rack attachments can totally change how you train, from cable work to dips, rows, and squats.
In this article, I’m diving into some of my favorite new power rack attachments and cable accessories I’ve been using a TON lately. These are the pieces that actually make your home gym feel complete (not to mention make me more excited to lift).
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Why Power Rack Attachments Matter
Before we get into the good stuff, let’s talk about why rack attachments are worth your money.
Your power rack is the backbone of your home gym. Plain and simple. But the real versatility comes from what you add to it. I.e.: dip stations, pull up bars, spotter arms, j cups, and other accessories that make it a one-stop shop for strength training.
With the right attachments, you can expand your workout options from the basic squats and presses to a full-body setup that rivals commercial gyms. Think cable crossovers, lat pulldowns, belt squats, rows. A commercial gym experience all without leaving the comfort and convenience of your home.
1. Darko Longy Bar - The Ultimate Versatility Upgrade
Let’s start with a game-changer: the Darko Longy Bar.
This attachment connects to your cable system or landmine, letting you create a more functional setup for rows, lat pulldowns, and other exercises that need that perfect pull angle.
Made from stainless steel with a black powder coat finish, it features multiple connection holes along each side, so you can hook up your attachments wide or narrow for complete versatility.
Pair it with a dual-stack power rack to fix that annoying 2:1 ratio issue. That’s right, you’ll finally get the full resistance you’re after without needing a commercial-grade stack.
Bottom line? This bar is one of those attachments that make your home gym the envy of everyone on the block.
2. Mutant Metals Dip Attachment - Built Like a Tank
If you’re serious about your dips, this one’s for you. The Mutant Metals Dip Attachment is an absolute masterpiece. It locks tightly into a 1-inch hole system, so there’s zero wiggle whatsoever. It’s just solid stability and craftsmanship. With its knurled handles and three grip widths, you can hit your chest, triceps, and shoulders from every angle.
As far as affordability goes, it’s definitely one of my pricier recommendations, but this thing is built to last. I’m 210 lbs and it doesn’t budge. Add a weight vest or chain up a plate and you’ve got one of the best dip stations you’ll ever use.
It’s perfect for adding bodyweight exercises to your home gym setup while keeping everything clean and secure on your rack.
3. FrogFits “The Vault” - Small Business, Big Impact
You know I love supporting small businesses in the garage gym community, and FrogFits is one of the best. Their attachment called The Vault is a slick storage and utility upgrade that fits perfectly in 1-inch holes on your power rack.
You can slide in a curl bar or any barbell, making it easy to swap between exercises or keep your bars off the floor. It’s well-designed, customizable by color, and adds a professional touch to your setup. For anyone trying to create a cleaner, more organized home gym, this one’s a must. Plus, the customization is just cool.
4. FrogFits Shadow Peg - Storage Meets Functionality
Another banger from FrogFits: the Shadow Peg. This attachment doubles as a storage peg and accessory hanger. You can mount it anywhere on your rack and use the front carabiners for hanging attachments like handles or bands.
Even better, it’s designed with a safety mindset, so if you load it with plates, they won’t slide off, which keeps pets (or your kids) safe while you train. You can even grab both handles to mimic a belt squat setup or hold on during isometric exercises.
Between storage, safety, and extra versatility, this one’s a slam dunk hit for the home gym versatility enthusiast.
5. RitFit D-Handles - Budget Cable Kings
If you’ve seen my B-roll, you already know these are in heavy rotation. The RitFit D-Handles cost around 20 bucks and are hands-down my most-used cable attachments.
They’ve got aluminum handles with light knurling that gives you a secure grip without tearing your hands up.
I use them for rows, tricep pushdowns, and even pull movements on the functional trainer. For anyone building out a home gym on a budget, these attachments deliver insane value and durability. I love these so much and am always floored at how affordable and durable they are. Just an insane value.
6. Major Fitness Weight Stack Pin Extender - Solve the 2:1 Ratio Problem with Your Weight Stacks
If you own a Major Fitness rack, you already know the pain of the 2:1 ratio. The new Weight Stack Pin Extender finally fixes it. It lets you load extra plates onto the top of your stack so you can go beyond the built-in limit.
This small attachment gives you the power to push heavier on lat pulldowns, rows, and squats. You can easily slide on a pair of 45s, pin it, and get that one-to-one resistance feel you’ve been missing. It stores neatly when not in use and helps expand your power rack’s capabilities without taking up any extra space.
A simple but genius upgrade for anyone serious about progressive overload in their workouts or if you simply want to have an easy way to get past the 2:1 ratio issue.
7. Porter Phys Ed Eclipse Grips - Premium Grip Work
These Eclipse Grips from my guy Matt over at Porter Phys Ed are top-tier. They come in multiple colors, feature a soft leather underside add-on for comfort, and attach easily to your carabiners.
I use them for tricep pushdowns, hammer curls, and other unilateral exercises. The grip just feels right. It’s solid, natural, and designed for power. Matt’s a schoolteacher, like me, building these grips by hand, so you’re supporting a small creator while getting a genuinely awesome product. I wouldn’t necessarily put these in the “affordability” category, but they are worth every penny. I truly use these ALL THE TIME.
8. RitFit Curl Bar Attachment - Underrated and Overbuilt
The RitFit Curl Bar is one of those rack attachments that doesn’t get enough attention.
Knurled from end to end with a smooth rotating sleeve, it’s perfect for curls, upright rows, and even light lat work.
I picked it up after checking it out at Home Gym Con and it’s been a staple in my garage gym ever since. The construction is tight, the knurling is that perfect medium, and it just feels designed for comfort and control. For around-the-rack accessories, this one punches way above its price tag.
Final Thoughts: Build the Rack That Fits You
Every home gym lifter knows there’s no one-size-fits-all setup. Your power rack should evolve with your training goals, and these attachments make that possible.
Regardless of whether you’re loading up with spotter arms, adding a pull-up bar, or trying out new cable attachments, every upgrade you make keeps your gym fresh, functional, and fun.
It’s about building the space that keeps you lifting and creating that experience that’s 100% yours.
If you’ve got favorite rack attachments or accessories, drop them in the comments. And if you want to support the channel, check the links below! I appreciate it more than you know. If you want more home gym and garage gym tips and reviews, I post a new product review every Thursday at 6pm Central Time.
And, if you have a product that you’d like to have featured on the channel or in my blog, reach out to me or slide into my DMs on IG. I am always checking my messages and on the lookout for the next best recommendations for my garage gym!
